Learning to breathe

my year-long quest to bring calm to my life

English language

Published Nov. 26, 2011 by Free Press.

ISBN:
978-1-4391-8107-2
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"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

"Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"--

1 edition

Subjects

  • Alternative treatment
  • Anxiety disorders
  • BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
  • Panic attacks
  • Health
  • Treatment
  • BODY, MIND & SPIRIT / Meditation
  • PSYCHOLOGY / General
  • Meditation